COMING UP

3 AUGUST :: THE 9 MOVEMENT FORMS :: BRIGHTON

Nia Workshop in Brighton with Maria Contreras, Blue belt teacher with 5 years international teaching, seminars and worskhop experience.

You will awaken to the joy of movement and discover out what makes you tick. The experience will be playful, fun and also intriguing. Give your body, mind and spirit a global experience and find out how re-creating movement habit can lead to insight and health.

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Welcome to Nia Maria
Through Movement We Find Health

Nia Maria has moved to Brighton and is starting to teach in what has been described as the 'happiest town in the UK'.

Just as well because Nia employs the principle of the 'joy of movement' in which you experience music, movement and magic! Come and sense for yourself at the bnhc for an August Workshop and classes in September.

Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—NIA empowers people to achieve physical, mental, emotional and spiritual well-being.